smith machine front squat youtube

The Smith machine front squat is a variation of the front squat and an exercise used to build the muscles of the legs. This is because there is significantly less demand on the core so its easier to focus your effort on the legs.

Smith Machine Front Squat Benefits Form Variations

The Smith machine front squat results in more knee bend.

. A front squat is where you place the bar on the front of your shoulders and cross your arms or put your fingertips under the bar. Smith Machine Front Squat. Your feet should be shoulder-width apart and your upper arm at a 90⁰ angle with your torso.

MEXICO A woman was crushed to death after attempting a 400-pound squat in a gym in Mexico. In this video Im using the cross arm grip. With this variation you shift your center of gravity forward.

Smith Machine Front Squat - YouTube Front squats on a Smith machine make it much easier to balance the bar on your shoulders. So theyre better for targeting your quads. Place the Smith bar at collar-bone level.

Its also a good way to learn the movement itself. Click here to learn ab. Take a deep breath in and lift the bar with your elbows pointed forward.

If your Smith machine has angled rails face in the direction where the bar moves forward as you squat down. Front squats on a Smith machine make it much easier to balance the bar on your shoulders. Make sure that as you lift your core remains engaged and your shoulder blades.

By changing the location of the weight front squats shift your center of gravity forward. Comparing to the free weight barbell front squat the front squat on a Smith machine is very effective for honing in on the legs particularly the quads. And the Smith machine front squat is a variation where the barbell travels on a fixed path.

Here are the steps you can follow to perform it properly. My YouTube channel has dozens of videos.

Smith Machine Front Squat Video Exercise Guide Tips